Remember the definition of insanity? Doing the same thing over and over and expecting different results. Menopause changes everything. The things that used to work for us do not work anymore and we have to make changes in order to protect our future health.

Occupational Therapist are known for treating the whole person and we look at the relationship between physical health, emotional health, cognitive health, environmental health and social health. Every area of your life is connected and affected by each other. When we change one area, it can create a notable change in other areas as well.

We all fall into patterns that don’t serve us anymore or continue to think what worked before menopause will continue to work. At Inner Connections Women, together we look at your lifestyle, habits and routines in many areas of your life and then based on your values and priorities, we help you implement changes one small step at a time until these new changes become new habits.

As we age, we tend to have more time to focus on ourselves and it is more important than ever to develop healthy habits and routines in order to sustain our muscles, bones, brains and hearts and age with grace and ease.

I believe in empowering you because you are an expert in your own life. Each one of us is unique and so are our needs. Serving as a guide, I introduce you to various tools and techniques that may be beneficial to your overall well-being.

Through menopause coaching for women, personalized nutrition plans, strategies for aging gracefully, working on protecting bone and brain health, stress management, and finding joy and purpose, I CAN help you transform your life. Together, we can build a habit of prioritizing self-care with the love, honor, and respect you truly deserve.